Welcome!

We’re glad you’re here.

We are excited you’ve found your way to our blog! This space is our effort to pass along guidance, answer your questions and write about topics that may encourage you on your journey toward better mental health.

We’re honored that you’ve chosen to trust us, and hope you find the content here helpful. Whether you need support for yourself, your family or a loved one, we’re here for you. From interacting with you within these posts, to sitting across from you in our office, it’s our joy to help you find light in the darkness and walk alongside you every step of the way.

With love,

Rebekah & Jenna


Navigating Life’s Challenges: When Anxiety and Depression Take the Lead
Jenna Dewell, Marriage and Family Therapy Associate Jenna Dewell, Marriage and Family Therapy Associate

Navigating Life’s Challenges: When Anxiety and Depression Take the Lead

Anxiety and depression are very common, and they both can impact anyone, no matter their background. They often show up in one’s life without warning, and it is not uncommon for anxiety and depression to disrupt your days so much that you feel behind on daily tasks, lose sight of joy, and and simply have a hard time existing.

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Premarital Counseling, a Proactive Investment in a Lifetime of Love
Jenna Dewell, Marriage and Family Therapy Associate Jenna Dewell, Marriage and Family Therapy Associate

Premarital Counseling, a Proactive Investment in a Lifetime of Love

Premarital Therapy is a proactive investment that financially pales in comparison to overall wedding expenses and serves as a safeguard against the potential emotional and financial pitfalls that could await those who are unprepared. 

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Cultivating Emotional Intelligence: The Power of a Positive Outlook
Jenna Dewell, Marriage and Family Therapy Associate Jenna Dewell, Marriage and Family Therapy Associate

Cultivating Emotional Intelligence: The Power of a Positive Outlook

Building a positive outlook means taking the focus off ourselves and what we lack and simply enjoying the beauty of the world outside and inside ourselves. It also means coming to terms with the areas in our life where we are lacking, seeing these areas as room for growth rather than areas of emptiness.

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Are you reacting or responding? How to know, and why it matters
Jenna Dewell, Marriage and Family Therapy Associate Jenna Dewell, Marriage and Family Therapy Associate

Are you reacting or responding? How to know, and why it matters

When living in our unprocessed trauma, we get wrapped up in ourselves. We miss others, especially those we care most about. Missing the reality of other people and their experience of the world sets us up to live in a constant state of defense. In intimate relationships, the attitude of defensiveness gets us trapped in loops of misunderstanding and conflict, loops that are very hard to exit or disrupt.

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Breaking the Criticism Cycle: A Roadmap to Relationship Resilience
Jenna Dewell, Marriage and Family Therapy Associate Jenna Dewell, Marriage and Family Therapy Associate

Breaking the Criticism Cycle: A Roadmap to Relationship Resilience

Think about it; how many times have you had a complaint about your relationship and began to criticize or blame your partner? This often ends in feelings of betrayal, hurt, and diminished self-esteem, leading to an endless cycle of dissatisfaction and emotional distance in your relationship. Criticism is the spark that sets fire to emotional distance and is often deeply rooted in our own hurt, pain, and unmet needs.

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