Therapy, an Investment Spanning Generations

At Renew Counseling, we deeply believe that therapy is an investment in yourself, your future, and future generations. Therapy is a powerful tool, breaking cycles of dysfunction and promoting mental health awareness within families. We believe that mental health is just as crucial as physical health, and investing in therapy can positively impact you in every area of life.

In today's fast-paced world, people often neglect their mental health while solely focusing on their physical health. However, it is essential to understand that mental health deserves equal attention and care. One way to ensure good mental health is by investing in therapy. We believe that therapy is not a 'quick fix'; it is a transformative, renewing process that takes time, attention, energy, and, yes, a financial contribution.

While insurance companies offer a more cost-effective resolution upfront, it comes with some pretty steep pitfalls and lots of hoops to jump through. Ultimately, they, the insurance company, have a say in how your healing should take place. Most of the time, the people calling the shots about your therapy journey have no idea who you are as a person. They only know you based on a set of symptoms and circumstances, rarely having a background in mental health.

We ensure that we can provide personalized, integrative care by remaining out-of-network for all insurance providers. Insurance-driven care requires therapy to be dictated by insurance-driven decisions, almost always translating into shorter sessions, rushed, impersonal solutions, and an approach that feels more like applying a band-aid when healing from the inside out is needed. So, yes, the cost may be more upfront, but the long-term benefits are priceless

When it comes to investing in therapy, it's essential to consider the return on investment (ROI) that you can expect. Here are some ways in which the investment perspective can influence the quality and impact of therapy, ultimately providing clients with a more substantial ROI:

- Our approach is client-centered, prioritizing your individual needs and goals in therapy.

- We believe in creating a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences.

- Our therapists are highly trained and experienced in various therapy modalities, including cognitive-behavioral therapy, solution-focused therapy, and family systems.

- We offer specialized services such as individual therapy, couples therapy using the research-based Gottman Method, family therapy, including Parent-Child Interaction Therapy (PCIT), and group therapy to address various client needs and concerns.

Our ultimate goal is to empower clients to make healthy life changes, improve their relationships, and achieve their full potential. We understand that therapy can be a significant financial investment, so we offer a sliding fee scale and work hard to help you utilize reimbursement methods with your insurance providers. Investing in your mental health is beneficial not only for yourself but also for future generations as you pass on the knowledge and skills you gain in therapy to your loved ones.


Rebekah Sidebottom, LMFT

Rebekah is a Licensed Marriage & Family Therapist and the Founder of Renew Counseling Services LLC.

https://www.renewcounselingservicesllc.com/about/meetrebekah
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Cultivating Emotional Intelligence: The Power of a Positive Outlook