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Are you reacting or responding? How to know, and why it matters
Jenna Dewell, Marriage and Family Therapy Associate Jenna Dewell, Marriage and Family Therapy Associate

Are you reacting or responding? How to know, and why it matters

When living in our unprocessed trauma, we get wrapped up in ourselves. We miss others, especially those we care most about. Missing the reality of other people and their experience of the world sets us up to live in a constant state of defense. In intimate relationships, the attitude of defensiveness gets us trapped in loops of misunderstanding and conflict, loops that are very hard to exit or disrupt.

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