Welcome!
We’re glad you’re here.
We are excited you’ve found your way to our blog! This space is our effort to pass along guidance, answer your questions and write about topics that may encourage you on your journey toward better mental health.
We’re honored that you’ve chosen to trust us, and hope you find the content here helpful. Whether you need support for yourself, your family or a loved one, we’re here for you. From interacting with you within these posts, to sitting across from you in our office, it’s our joy to help you find light in the darkness and walk alongside you every step of the way.
With love,
Rebekah & Jenna
Breaking the Criticism Cycle: A Roadmap to Relationship Resilience
Think about it; how many times have you had a complaint about your relationship and began to criticize or blame your partner? This often ends in feelings of betrayal, hurt, and diminished self-esteem, leading to an endless cycle of dissatisfaction and emotional distance in your relationship. Criticism is the spark that sets fire to emotional distance and is often deeply rooted in our own hurt, pain, and unmet needs.