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We are excited you’ve found your way to our blog! This space is our effort to pass along guidance, answer your questions and write about topics that may encourage you on your journey toward better mental health.
We’re honored that you’ve chosen to trust us, and hope you find the content here helpful. Whether you need support for yourself, your family or a loved one, we’re here for you. From interacting with you within these posts, to sitting across from you in our office, it’s our joy to help you find light in the darkness and walk alongside you every step of the way.
With love,
Rebekah & Jenna
Cultivating Emotional Intelligence: The Power of a Positive Outlook
Building a positive outlook means taking the focus off ourselves and what we lack and simply enjoying the beauty of the world outside and inside ourselves. It also means coming to terms with the areas in our life where we are lacking, seeing these areas as room for growth rather than areas of emptiness.